Stress Relief Training 4.0.1

Stress Relief Training 4.0.1

Akira Fujisawa – Freeware – iOS
out of 3 votes
Latest Version
4.0.1
Safe to install

This review discusses a fascinating exploration of human cognition and its implications in modern life. The text begins with a thought-provoking scenario: when presented with images of a cake and a cockroach, most individuals are instinctively drawn to the cockroach, a prime example of how negative stimuli capture our attention. This tendency aligns with our evolutionary history, where early humans prioritized survival over comfort by being alert to potential dangers.

The author effectively connects this instinctual behavior to our ancestral lifestyle, where recognizing threats, like a lion in the wild, was essential for survival. The emphasis on living as long as possible showcases the inherent survival mechanism wired into our brains, highlighting an evolutionary legacy that prioritizes negative over positive stimuli.

However, the narrative takes an insightful turn by acknowledging the challenges posed by excessive negativity in the context of modern civilization. Unlike our ancestors, contemporary society often does not present daily life-threatening scenarios. As such, the tendency towards negative thinking can lead to unnecessary stress, anxiety, and depression in today's context.

The argument is well-supported by research, noting that while negative thinking played a crucial role in survival, it has now morphed into a liability in our stress-laden lives. Attention bias training emerges as a promising intervention, with studies demonstrating its effectiveness in mitigating stress and promoting positive thinking through the repetitive selection of uplifting images and wording.

In conclusion, this reflection serves as a compelling reminder of the importance of managing our cognitive responses to align with the demands of contemporary life. For those grappling with negativity and its related challenges, utilizing tools such as attention bias training may prove beneficial in fostering a more balanced emotional state.

Overview

Stress Relief Training is a Freeware software in the category Home & Hobby developed by Akira Fujisawa.

The latest version of Stress Relief Training is 4.0.1, released on 01/12/2025. It was initially added to our database on 01/12/2025.

Stress Relief Training runs on the following operating systems: iOS.

Users of Stress Relief Training gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


Idealis CBT Thought Mood Diary

Idealis is a comprehensive health tracking application designed to enhance both physical and mental well-being. This app serves as a powerful tool for users seeking to monitor and improve various aspects of their health.

Mood Mint – Boost Your Mood

Elevate Your Spirits with Mood Mint

Relax with AJ

The rhythm of life and its constant changes can be overwhelming at times. We all seek moments to slow down, relax, and unwind.

Stress Less - Learn to Relax

Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

ResourceHacker ResourceHacker
Customize and modify software resources with ResourceHacker!
Media Downloader Media Downloader
Streamline Your Downloads with Media Downloader
I IOGEAR Auto Printer Sharing Switch
Seamless Sharing with IOGEAR's Auto Printer Switch
O Office Printing Essentials
Office Printing Essentials: Your All-In-One Printing Solution
D Delta Media Player Uninstall
Delta Media Player: A Chokehold on Your System
PDF-XChange 2012 Standard PDF-XChange 2012 Standard
Unlock Productivity with PDF-XChange 2012 Standard
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


i新幹線予約 4.0.3

Notice This application has been updated to support the latest Express Reservation website, which was renewed on August 29, 2015.

01Converter 3.0

This utility provides basic numerical conversions between binary, hexadecimal, octal, decimal, and Unicode formats. It includes essential functions such as shift left, shift right, increment, and decrement operations.

iAlign 1.6

ialign is an iPhone application developed by the team at 18000RPM, designed to serve enthusiasts and professionals involved in racing disciplines such as radio-controlled cars, go-karts, and full-scale race cars.

Dazzlee Meters 3.0.6

The Dazzlee Meters platform offers comprehensive features for monitoring energy consumption and associated costs on a daily basis, facilitating more informed decisions regarding energy usage, cost management, and environmental impact.

Ensae Alumni v1.0

This application is designed for alumni of ENSAE and provides access to various services offered on the platform, including news updates, event calendar, directory, friend management, geolocation of alumni, and direct contact with the …

Crossword Solver Gold 5.7

This application offers a practical tool for solving challenging crossword puzzles efficiently on your iPhone, iPad, and iPod touch. Designed for enthusiasts and casual players alike, it aims to streamline the puzzle-solving process.